Today's Health Metrics

72
BPM
8,432
Steps
1840
Calories
6.5h
Sleep
5/8
Water

Level Progress

Level 12
2340 XP3000 XP

660 XP to next level

Daily Tasks

2/4 completed

Health Tips

💧

Stay Hydrated

Drink at least 8 glasses of water daily

🌞

Morning Routine

Start your day with 10 min stretching

🌙

Sleep Well

Aim for 7-8 hours of quality sleep

7

Day Streak

Keep it up!

23
Achievements
85%
Goals Met
42
Friends
92%
Consistency

Today's Workout

Beginner Full Body

30 min250 cal

Cardio Blast

25 min300 cal

Yoga Flow

40 min180 cal